Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABonici Fully Cooked Oven Roasted Italian Style Pork and Beef Meatballs, 1 oz100 g · Manufacturer label

vs.

B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label

Nutrient	Bonici Fully Cooked Oven Roasted Italian Style Pork and Beef Meatballs, 1 oz	99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal	296	107
Proteing	14.5	25
Carbohydrateg	5.4	0
Fatg	24	0.9
Fiberg	1.7	—
Total sugarsg	1.5	0
Sodiummg	366	49
Saturated fatg	9.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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