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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASausage Biscuits100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSausage BiscuitsCottage cheese
Calorieskcal39084
Proteing9.511
Carbohydrateg25.74.3
Fatg27.72.3
Fiberg1.7—
Total sugarsg2.44.1
Sodiummg557321
Saturated fatg10.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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