Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASausage Biscuits100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientSausage Biscuits99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal390107
Proteing9.525
Carbohydrateg25.70
Fatg27.70.9
Fiberg1.7—
Total sugarsg2.40
Sodiummg55749
Saturated fatg10.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.