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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARosarita non fat refried beans 30 oz100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientRosarita non fat refried beans 30 ozBIRDS EYE STEAMFRESH Edamame
Calorieskcal62122
Proteing3.911.4
Carbohydrateg12.57.3
Fatg04.9
Fiberg3.94.9
Total sugarsg0.82.4
Sodiummg3674
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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