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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARosarita non fat refried beans 30 oz100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientRosarita non fat refried beans 30 ozBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal6245
Proteing3.93.6
Carbohydrateg12.54.6
Fatg01.8
Fiberg3.91.8
Total sugarsg0.80.9
Sodiummg367273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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