Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWISHBONE Chunky Blue Cheese Dressing100 g · Manufacturer label
vs.
NutrientWISHBONE Chunky Blue Cheese DressingLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal36739
Proteing02.7
Carbohydrateg6.75.4
Fatg36.70.6
Fiberg00.8
Total sugarsg3.32.3
Sodiummg967375
Saturated fatg6.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.