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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AROSARITA Traditional Low Sodium Refried Beans100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientROSARITA Traditional Low Sodium Refried BeansCottage cheese
Calorieskcal8684
Proteing3.911
Carbohydrateg12.54.3
Fatg22.3
Fiberg6.2—
Total sugarsg0.84.1
Sodiummg227321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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