BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
14.7 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Rosarita Traditional Low Sodium Refried Beans
86 calories and 3.9 g of protein per 100 g. Reported fiber: 6.2 g.
Know what you’re comparing.
ROSARITA Traditional Low Sodium Refried Beans
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00044300525429
- Source record
- USDA FDC 2744073
- Publication date
- Sep 2025
- Manufacturer serving
- 128 grm · 1/2 cup (128g)
On a 100 g basis, this record has more protein than 75% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
Cooked Beans, Water, less than 2% of: Lard, Distilled Vinegar, Salt, Chili Pepper, Onion Powder, Spice, Natural Flavor, Garlic Powder.MAY CONTAIN: SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
110calories
in 128 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 2.5 g | 3% |
| Fiber | 7.9 g | 28% |
| Total sugars | 1 g | — |
| Sodium | 291 mg | 13% |
| Saturated fat | 1 g | 5% |
| Potassium | 370 mg | 8% |
| Calcium | 0 mg | 0% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 19%Carbs 60%Fat 21%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 9.1 g protein in 232.6 g. Choices below have more on this basis.
Cascadian Farm Premium Organic Cut Spinach
Cascadian Farm · 833.3 g
11.2 g more than your starting foodCompare these foodsCascadian Farm Organic Broccoli Florets
Cascadian Farm · 540.5 g
10.7 g more than your starting foodCompare these foodsBIRDS EYE STEAMFRESH Edamame
Birds Eye · 163.9 g
9.6 g more than your starting foodCompare these foodsFreedom's Choice
Birds Eye · 714.3 g
7.1 g more than your starting foodCompare these foodsBIRDS Eye Steam Fresh Cream Spinach
Birds Eye · 444.4 g
7.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| ROSARITA Traditional Low Sodium Refried BeansFDC 2744073 | Aug 2025 | 100 g | 86 | 3.9 g | 227 mg |
| Rosarita Low Sodium Refried Beans, 16 ozFDC 2702743 | Nov 2023 | 100 g | 86 | 3.9 g | 273 mg |
| Rosarita Low Sodium Refried Beans, 16 ozFDC 2693741 | Nov 2023 | 100 g | 86 | 3.9 g | 273 mg |
| TRADITIONAL 30% LESS SODIUM REFRIED BEANS, TRADITIONALFDC 2385871 | Nov 2022 | 100 g | 86 | 3.9 g | 273 mg |
| ROSARITA Traditional Low Sodium Refried Beans, 16 OZFDC 2519401 | Nov 2018 | 100 g | 86 | 3.9 g | 273 mg |
| ROSARITA Traditional Low Sodium Refried Beans, 16 OZFDC 1455527 | Nov 2018 | 100 g | — | 4.7 g | 289 mg |
| ROSARITA Traditional Low Sodium Refried Beans, 16 OZFDC 1163680 | Nov 2018 | 100 g | — | 4.7 g | 289 mg |
| ROSARITA Traditional Low Sodium Refried Beans, 16 OZFDC 346441 | Nov 2018 | 100 g | — | 4.7 g | 289 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 86 kcal | 1008 |
| Protein | 3.91 g | 1003 |
| Total lipid (fat) | 1.95 g | 1004 |
| Carbohydrate, by difference | 12.5 g | 1005 |
| Fiber, total dietary | 6.2 g | 1079 |
| Sugars, Total | 0.78 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.09 mg | 1089 |
| Potassium, K | 289 mg | 1092 |
| Sodium, Na | 227 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.78 g | 1258 |
| Fatty acids, total monounsaturated | 0.78 g | 1292 |
| Fatty acids, total polyunsaturated | 0.39 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Rosarita
Other vegetables labels from this brand. Check the source dates and serving sizes.