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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientHillshire Farm All Natural* Fully Cooked Italian Sausage CrumblesCottage cheese
Calorieskcal37784
Proteing15.911
Carbohydrateg24.3
Fatg342.3
Fiberg0.7—
Total sugarsg0.24.1
Sodiummg1,270321
Saturated fatg11.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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