Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABlack Oak Smoked Sausage Made with Turkey, Pork, and Beef100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientBlack Oak Smoked Sausage Made with Turkey, Pork, and Beef99% Fat Free Turkey Breast Roast
Calorieskcal351107
Proteing11.625
Carbohydrateg5.30
Fatg31.50.5
Fiberg1.10
Total sugarsg2.10
Sodiummg89549
Saturated fatg10.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.