Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientP.F. Chang's Home Menu Teriyaki Broccoli, Frozen Sides, 10 oz.Cottage cheese
Calorieskcal6084
Proteing311
Carbohydrateg64.3
Fatg32.3
Fiberg3—
Total sugarsg24.1
Sodiummg280321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.