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Vegetables · Nutrition facts

P.F. Chang's Home Menu Teriyaki Broccoli, Frozen Sides, 10 oz

60 calories and 3 g of protein per 100 g. Reported fiber: 3 g.

Manufacturer labelLabel updated Aug 2025P.F. Chang's

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P.F. Chang's Home Menu Teriyaki Broccoli, Frozen Sides, 10 oz.

Source category
Prepared/Preserved Foods Variety Packs
Nutrition basis
Per 100 g
Barcode / GTIN
00031000620929
Source record
USDA FDC 2744102
Publication date
Sep 2025
Manufacturer serving
100 grm · 1 cup (100g) frozen (Makes about 3/4 cup prepared)

On a 100 g basis, this record has more protein than 66% of 1,428 other complete vegetables profiles.

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What’s in it?

Broccoli, Canola Oil, Less Than 2% Of: Brown Sugar, Dried Soy Sauce (Soybeans, Wheat, Salt), Maltodextrin, Modified Corn Starch, Salt, Sugar, Spices, Natural Flavor. CONTAINS: SOY, WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
60calories
in 100 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate6 g2%
Fat3 g4%
Fiber3 g11%
Total sugars2 g—
Sodium280 mg12%
Saturated fat0 g0%
Potassium210 mg4%
Calcium50 mg4%
Iron0.8 mg4%
Magnesium——
Vitamin C36 mg40%
Vitamin D0 µg0%
Estimated energy from macros
Protein 19%Carbs 38%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10 g protein in 333.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
P.F. Chang's Home Menu Teriyaki Broccoli, Frozen Sides, 10 oz.FDC 2744102Aug 2025100 g603 g280 mg
P.F. Chang's Home Menu Teriyaki Broccoli, Frozen Sides, 10 oz.FDC 2703305Apr 2024100 g603 g280 mg
P.F. Chang's Home Menu Teriyaki Broccoli, Frozen Sides, 10 oz.FDC 2690940Apr 2024100 g603 g280 mg
TERIYAKI BROCCOLI SWEET AND SAVORY TERIYAKI SEASONED BROCCOLI, TERIYAKI BROCCOLIFDC 2600591Jun 2023100 g603 g280 mg
TERIYAKI BROCCOLI, TERIYAKIFDC 2497251Feb 2023100 g603 g280 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy60 kcal1008
Protein3 g1003
Total lipid (fat)3 g1004
Carbohydrate, by difference6 g1005
Fiber, total dietary3 g1079
Sugars, Total2 g2000
Sugars, added1 g1235
Calcium, Ca50 mg1087
Iron, Fe0.8 mg1089
Potassium, K210 mg1092
Sodium, Na280 mg1093
Vitamin C, total ascorbic acid36 mg1162
Vitamin A, RAE36 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated1.5 g1292
Fatty acids, total polyunsaturated1 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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