Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AP.F. Chang's Home Menu, Orange Chicken Bowl, Frozen Meal, 11 oz.100 g · Manufacturer label

vs.

BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label

Nutrient	P.F. Chang's Home Menu, Orange Chicken Bowl, Frozen Meal, 11 oz.	Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal	138	211
Proteing	6.4	26.3
Carbohydrateg	19.9	13.2
Fatg	3.5	9.2
Fiberg	1	5.3
Total sugarsg	5.8	2.6
Sodiummg	288	553
Saturated fatg	0.5	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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