Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASweet & Silky Chocolate Syrup - #10 Can100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientSweet & Silky Chocolate Syrup - #10 CanProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal256367
Proteing033.3
Carbohydrateg64.140
Fatg011.7
Fiberg5.13.3
Total sugarsg48.73.3
Sodiummg154300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.