Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJ HUNGERFORD SMITH Cherry Cone Coating, 6/#10 can100 g · Manufacturer label
vs.
NutrientJ HUNGERFORD SMITH Cherry Cone Coating, 6/#10 canWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal710111
Proteing06.8
Carbohydrateg35.510.4
Fatg64.54.7
Fiberg02.8
Total sugarsg32.32.6
Sodiummg48405
Saturated fatg54.82.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.