Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJ HUNGERFORD SMITH Butterscotch Cone Coating, 3/#10 can100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientJ HUNGERFORD SMITH Butterscotch Cone Coating, 3/#10 canProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal677367
Proteing033.3
Carbohydrateg41.940
Fatg58.111.7
Fiberg03.3
Total sugarsg35.53.3
Sodiummg65300
Saturated fatg45.26.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.