Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABaskin robbins caramel praline 6/135 oz100 g · Manufacturer label
vs.
NutrientBaskin robbins caramel praline 6/135 ozCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal342405
Proteing2.621.6
Carbohydrateg76.364.9
Fatg46.8
Fiberg05.4
Total sugarsg39.529.7
Sodiummg197568
Saturated fatg2.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.