Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Fully Cooked Breaded Chicken Breast Chunks100 g · Manufacturer label
vs.
NutrientTyson Fully Cooked Breaded Chicken Breast ChunksTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal21384
Proteing20.220
Carbohydrateg13.70
Fatg8.60.5
Fiberg0.60
Total sugarsg0.10
Sodiummg654168
Saturated fatg1.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.