Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson Uncooked Breaded Hot & Spicy Bone-In Chicken Wing Sections, Small100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	Tyson Uncooked Breaded Hot & Spicy Bone-In Chicken Wing Sections, Small	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	246	97
Proteing	13.9	23
Carbohydrateg	11.2	0
Fatg	16.2	0.5
Fiberg	0.4	0
Total sugarsg	0	0
Sodiummg	598	40
Saturated fatg	3.8	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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