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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBanquet MEGA Bowls Chicken Bacon Alfredo, Frozen Meal, 13 oz.Cottage cheese
Calorieskcal14784
Proteing6.811
Carbohydrateg164.3
Fatg6.32.3
Fiberg0.5—
Total sugarsg1.14.1
Sodiummg296321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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