Oats & grains · Nutrition facts

Banquet Mega Bowls Chicken Bacon Alfredo, Frozen Meal, 13 oz

147 calories and 6.8 g of protein per 100 g. Reported fiber: 0.5 g.

Manufacturer labelLabel updated Aug 2025Banquet

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Banquet MEGA Bowls Chicken Bacon Alfredo, Frozen Meal, 13 oz.

Source category
Pasta/Noodles
Nutrition basis
Per 100 g
Barcode / GTIN
00031000009236
Source record
USDA FDC 2744272
Publication date
Sep 2025
Manufacturer serving
368 grm · 1 bowl (368g)

On a 100 g basis, this record has more protein than 25% of 488 other complete oats & grains profiles.

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What’s in it?

ALFREDO SAUCE: Water, Bacon (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar, Brown Sugar, and/or Smoke Flavor), Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese from Cow's Milk (Cultured Part-Skim Milk, Salt, Enzymes), Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Flavorings, Xanthan Gum, Guar Gum, Natural Smoke Flavor, COOKED ENRICHED PASTA: Water, Enriched Pasta (Durum Wheat Semolina, Egg White, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, WHITE MEAT CHICKEN PATTY NUGGET: White Meat Chicken, Water, Bread Crumbs (Bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives of Paprika), Batter Mix (Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Less Than 2% Of: Salt, Sodium Phosphates, Autolyzed Yeast Extract, Flavorings. Fried In Vegetable Oil. CONTAINS: EGG, MILK, WHEAT

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
541calories
in 368 g
NutrientAmountDaily value
Protein25 g—
Carbohydrate59 g21%
Fat23 g29%
Fiber1.8 g7%
Total sugars4 g—
Sodium1,089 mg47%
Saturated fat6 g30%
Potassium372 mg8%
Calcium151 mg12%
Iron2.69 mg15%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 18%Carbs 43%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 9.2 g protein in 136.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Banquet MEGA Bowls Chicken Bacon Alfredo, Frozen Meal, 13 oz.FDC 2744272Aug 2025100 g1476.8 g296 mg
Banquet Mega Bowls, Chicken Bacon Alfredo Bowl, Frozen Meal, 13 oz.FDC 2717689Oct 2024100 g1336.8 g299 mg
Banquet Mega Bowls, Chicken Bacon Alfredo Bowl, Frozen Meal, 13 oz.FDC 2699092Jun 2024100 g1336.8 g299 mg
Banquet MEGA Bowls, Chicken Bacon Alfredo Bowl, Frozen Meal, 13 oz.FDC 2690984Jan 2024100 g1336.8 g299 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy147 kcal1008
Protein6.79 g1003
Total lipid (fat)6.25 g1004
Carbohydrate, by difference16.03 g1005
Fiber, total dietary0.5 g1079
Sugars, Total1.09 g2000
Sugars, added0 g1235
Calcium, Ca41 mg1087
Iron, Fe0.73 mg1089
Potassium, K101 mg1092
Sodium, Na296 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE5 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.63 g1258
Fatty acids, total monounsaturated1.63 g1292
Fatty acids, total polyunsaturated2.17 g1293
Fatty acids, total trans0 g1257
Cholesterol14 mg1253