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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientBanquet MEGA Bowls Chicken Bacon Alfredo, Frozen Meal, 13 oz.Carbe Diem! Orzo Pasta
Calorieskcal147196
Proteing6.814.3
Carbohydrateg1671.4
Fatg6.30.9
Fiberg0.542.9
Total sugarsg1.10
Sodiummg296134
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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