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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientBanquet MEGA Meals Bacon Cheddar Patty, Frozen Meal, 11.5 oz.Morningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal169165
Proteing7.129.4
Carbohydrateg11.74.7
Fatg113.5
Fiberg1.21.2
Total sugarsg2.51.2
Sodiummg356482
Saturated fatg3.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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