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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Zesta Saltines Crackers Original 16oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Zesta Saltines Crackers Original 16ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal400367
Proteing6.733.3
Carbohydrateg8040
Fatg1011.7
Fiberg03.3
Total sugarsg03.3
Sodiummg1,467300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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