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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Zesta Saltines Crackers Original 16oz100 g · Manufacturer label
vs.
NutrientKellogg's Zesta Saltines Crackers Original 16ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal400111
Proteing6.76.8
Carbohydrateg8010.4
Fatg104.7
Fiberg02.8
Total sugarsg02.6
Sodiummg1,467405
Saturated fatg02.1

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