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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBanquet MEGA Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 oz.Cottage cheese
Calorieskcal13984
Proteing5.711
Carbohydrateg8.44.3
Fatg9.22.3
Fiberg1.4—
Total sugarsg1.14.1
Sodiummg329321
Saturated fatg31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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