Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
27.4 g more than your starting foodCompare these foods139 calories and 5.7 g of protein per 100 g. Reported fiber: 1.4 g.
Banquet MEGA Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 oz.
On a 100 g basis, this record has more protein than 25% of 1,416 other complete meals & sides profiles.
Compare with another foodSAUCE: Water, Provolone Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Smoke Flavoring), Green Bell Peppers, Onions, Red Bell Peppers, Modified Corn Starch, Soybean Oil, Contains 2% or less of: Chicken Flavor (Chicken Broth, Salt, Chicken Fat), Nonfat Dry Milk, Salt, Sodium Phosphates, Garlic Powder, Onion Powder, Xanthan Gum, Citric Acid, Guar Gum, Spices, SALISBURY STEAK PATTY: Cooked Salisbury Steak (Mechanically Separated Chicken, Water, Pork, Beef, Breader [Enriched Bleached Wheat Flour {Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Durum Flour, Leavening {Sodium Bicarbonate, Sodium Acid Pyrophosphate}, Yeast], Textured Vegetable Protein [Soy Flour, Caramel Color], Soy Protein Concentrate, Less Than 2% Of: Dried Onion, Salt, Flavorings, Caramel Color, Potassium Phosphates, Dextrose, Potassium Salt, Citric Acid) ROASTED POTATOES: Roasted Russet Potatoes, Water, Butter (Cream, Salt), Modified Corn Starch. CONTAINS: MILK, SOY, WHEAT
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 21 g | — |
| Carbohydrate | 31 g | 11% |
| Fat | 34 g | 44% |
| Fiber | 5.2 g | 18% |
| Total sugars | 4 g | — |
| Sodium | 1,211 mg | 53% |
| Saturated fat | 11 g | 55% |
| Potassium | 1,170 mg | 25% |
| Calcium | 191 mg | 15% |
| Iron | 3.31 mg | 18% |
| Magnesium | — | — |
| Vitamin C | 8.8 mg | 10% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.2 g protein in 143.9 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
27.4 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
27.4 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
21.9 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
21.8 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
17.5 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
16.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Banquet MEGA Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 oz.FDC 2744308 | Aug 2025 | 100 g | 139 | 5.7 g | 329 mg |
| Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 oz.FDC 2736117 | May 2025 | 100 g | 133 | 5.7 g | 326 mg |
| Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 oz.FDC 2699189 | Jun 2024 | 100 g | 133 | 5.7 g | 326 mg |
| Banquet MEGA Meals, Creamy Provolone Salisbury Steak, Frozen, 13 oz.FDC 2690994 | Nov 2023 | 100 g | 133 | 5.7 g | 326 mg |
| CREAMY PROVOLONE SALISBURY STEAK PATTIES SMOTHERED IN A CREAMY PROVOLONE CHEESE SAUCE, TOPPED WITH ONIONS, AND RED AND GREEN BELL PEPPERS, PAIRED WITH A SIDE OF ROASTED POTATOES MEGA MEALS, CREAMY PROVOLONE SALISBURY STEAKFDC 2600582 | May 2023 | 100 g | 133 | 5.7 g | 326 mg |
| CREAMY PROVOLONE SALISBURY STEAK PATTIES SMOTHERED IN A CREAMY PROVOLONE CHEESE SAUCE, TOPPED WITH ONIONS, AND RED AND GREEN BELL PEPPERS, PAIRED WITH A SIDE OF ROASTED POTATOES MEGA MEALS, CREAMY PROVOLONE SALISBURY STEAKFDC 2590135 | May 2023 | 100 g | 133 | 5.7 g | 326 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 139 kcal | 1008 |
| Protein | 5.71 g | 1003 |
| Total lipid (fat) | 9.24 g | 1004 |
| Carbohydrate, by difference | 8.42 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 1.09 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 52 mg | 1087 |
| Iron, Fe | 0.9 mg | 1089 |
| Potassium, K | 318 mg | 1092 |
| Sodium, Na | 329 mg | 1093 |
| Vitamin C, total ascorbic acid | 2.4 mg | 1162 |
| Vitamin A, RAE | 10 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.99 g | 1258 |
| Fatty acids, total monounsaturated | 3.8 g | 1292 |
| Fatty acids, total polyunsaturated | 1.36 g | 1293 |
| Fatty acids, total trans | 0.14 g | 1257 |
| Cholesterol | 24 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.