Meals & sides · Nutrition facts

Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 oz

139 calories and 5.7 g of protein per 100 g. Reported fiber: 1.4 g.

Manufacturer labelLabel updated Aug 2025Banquet

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Banquet MEGA Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 oz.

Source category
Ready-Made Combination Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00031000313135
Source record
USDA FDC 2744308
Publication date
Sep 2025
Manufacturer serving
368 grm · 1 meal (368g)

On a 100 g basis, this record has more protein than 25% of 1,416 other complete meals & sides profiles.

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What’s in it?

SAUCE: Water, Provolone Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Smoke Flavoring), Green Bell Peppers, Onions, Red Bell Peppers, Modified Corn Starch, Soybean Oil, Contains 2% or less of: Chicken Flavor (Chicken Broth, Salt, Chicken Fat), Nonfat Dry Milk, Salt, Sodium Phosphates, Garlic Powder, Onion Powder, Xanthan Gum, Citric Acid, Guar Gum, Spices, SALISBURY STEAK PATTY: Cooked Salisbury Steak (Mechanically Separated Chicken, Water, Pork, Beef, Breader [Enriched Bleached Wheat Flour {Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Durum Flour, Leavening {Sodium Bicarbonate, Sodium Acid Pyrophosphate}, Yeast], Textured Vegetable Protein [Soy Flour, Caramel Color], Soy Protein Concentrate, Less Than 2% Of: Dried Onion, Salt, Flavorings, Caramel Color, Potassium Phosphates, Dextrose, Potassium Salt, Citric Acid) ROASTED POTATOES: Roasted Russet Potatoes, Water, Butter (Cream, Salt), Modified Corn Starch. CONTAINS: MILK, SOY, WHEAT

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
512calories
in 368 g
NutrientAmountDaily value
Protein21 g—
Carbohydrate31 g11%
Fat34 g44%
Fiber5.2 g18%
Total sugars4 g—
Sodium1,211 mg53%
Saturated fat11 g55%
Potassium1,170 mg25%
Calcium191 mg15%
Iron3.31 mg18%
Magnesium——
Vitamin C8.8 mg10%
Vitamin D0 µg0%
Estimated energy from macros
Protein 16%Carbs 24%Fat 60%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 8.2 g protein in 143.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy139 kcal1008
Protein5.71 g1003
Total lipid (fat)9.24 g1004
Carbohydrate, by difference8.42 g1005
Fiber, total dietary1.4 g1079
Sugars, Total1.09 g2000
Sugars, added0 g1235
Calcium, Ca52 mg1087
Iron, Fe0.9 mg1089
Potassium, K318 mg1092
Sodium, Na329 mg1093
Vitamin C, total ascorbic acid2.4 mg1162
Vitamin A, RAE10 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.99 g1258
Fatty acids, total monounsaturated3.8 g1292
Fatty acids, total polyunsaturated1.36 g1293
Fatty acids, total trans0.14 g1257
Cholesterol24 mg1253