Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBanquet MEGA Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 oz.Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal139211
Proteing5.726.3
Carbohydrateg8.413.2
Fatg9.29.2
Fiberg1.45.3
Total sugarsg1.12.6
Sodiummg329553
Saturated fatg31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.