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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientBanquet MEGA Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 oz.SWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal139165
Proteing5.721.2
Carbohydrateg8.48.2
Fatg9.24.7
Fiberg1.45.9
Total sugarsg1.10
Sodiummg329294
Saturated fatg30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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