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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientP.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 oz.Cottage cheese
Calorieskcal14484
Proteing6.111
Carbohydrateg20.24.3
Fatg4.22.3
Fiberg0.6—
Total sugarsg7.74.1
Sodiummg266321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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