Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
27.2 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 oz
144 calories and 6.1 g of protein per 100 g. Reported fiber: 0.6 g.
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P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 oz.
- Source category
- Dough Based Products / Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00031000620301
- Source record
- USDA FDC 2744313
- Publication date
- Sep 2025
- Manufacturer serving
- 312 grm · 1 Bowl (312g)
On a 100 g basis, this record has more protein than 29% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Cooked Rice (Water, White Rice), Sauce (Water, Sugar, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Canola Oil, Chicken Broth, Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Corn Starch, Garlic Puree, Less Than 2% Of: Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Ginger Puree, Distilled Vinegar, Sesame Seed Oil), Battered Chicken (Chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less Than 2% Of: Salt, Dextrose, Egg Whites, Sodium Phosphate, Natural Flavors), Vegetables (Broccoli, Red Bell Peppers). CONTAINS: EGG, SESAME, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
449calories
in 312 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19 g | — |
| Carbohydrate | 63 g | 23% |
| Fat | 13 g | 17% |
| Fiber | 1.9 g | 7% |
| Total sugars | 24 g | — |
| Sodium | 830 mg | 36% |
| Saturated fat | 1.5 g | 7% |
| Potassium | 421 mg | 9% |
| Calcium | 50 mg | 4% |
| Iron | 1.19 mg | 7% |
| Magnesium | — | — |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 17%Carbs 57%Fat 26%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 oz.FDC 2744313 | Aug 2025 | 100 g | 144 | 6.1 g | 266 mg |
| P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 oz.FDC 2699192 | Jun 2024 | 100 g | 144 | 6.4 g | 260 mg |
| P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 oz.FDC 2690942 | Dec 2023 | 100 g | 144 | 6.4 g | 260 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 144 kcal | 1008 |
| Protein | 6.09 g | 1003 |
| Total lipid (fat) | 4.17 g | 1004 |
| Carbohydrate, by difference | 20.19 g | 1005 |
| Fiber, total dietary | 0.6 g | 1079 |
| Sugars, Total | 7.69 g | 2000 |
| Sugars, added | 7.1 g | 1235 |
| Calcium, Ca | 16 mg | 1087 |
| Iron, Fe | 0.38 mg | 1089 |
| Potassium, K | 135 mg | 1092 |
| Sodium, Na | 266 mg | 1093 |
| Vitamin C, total ascorbic acid | 7.7 mg | 1162 |
| Vitamin A, RAE | 12 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.48 g | 1258 |
| Fatty acids, total monounsaturated | 1.6 g | 1292 |
| Fatty acids, total polyunsaturated | 1.44 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 13 mg | 1253 |
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