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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientP.F. Chang's Home Menu Chili Garlic Edamame, Frozen Sides, 10 oz.Cottage cheese
Calorieskcal14484
Proteing10.111
Carbohydrateg9.44.3
Fatg7.22.3
Fiberg4.3—
Total sugarsg3.64.1
Sodiummg288321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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