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Meals & sides · Nutrition facts

P.F. Chang's Home Menu Chili Garlic Edamame, Frozen Sides, 10 oz

144 calories and 10.1 g of protein per 100 g. Reported fiber: 4.3 g.

Manufacturer labelLabel updated Aug 2025P.F. Chang's

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P.F. Chang's Home Menu Chili Garlic Edamame, Frozen Sides, 10 oz.

Source category
Prepared/Preserved Foods Variety Packs
Nutrition basis
Per 100 g
Barcode / GTIN
00031000111311
Source record
USDA FDC 2744328
Publication date
Sep 2025
Manufacturer serving
139 grm · 1 bag (139g edible portion)

On a 100 g basis, this record has more protein than 57% of 1,416 other complete meals & sides profiles.

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What’s in it?

Edamame, Canola Oil, Less Than 2% of: Sugar, Salt, Modified Corn Starch, Garlic Powder, Spices, Chili Powder, Yeast Extract, Vinegar, Citric Acid, Dried Green Bell Pepper, Paprika Extract (for color), Natural Flavors, Acetic Acid. CONTAINS: SOY.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
200calories
in 139 g
NutrientAmountDaily value
Protein14 g—
Carbohydrate13 g5%
Fat10 g13%
Fiber6 g21%
Total sugars5 g—
Sodium400 mg17%
Saturated fat0.5 g3%
Potassium639 mg14%
Calcium70 mg5%
Iron2.79 mg16%
Magnesium——
Vitamin C9 mg10%
Vitamin D0 µg0%
Estimated energy from macros
Protein 28%Carbs 26%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 14 g protein in 138.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
P.F. Chang's Home Menu Chili Garlic Edamame, Frozen Sides, 10 oz.FDC 2744328Aug 2025100 g14410.1 g288 mg
P.F. Chang's Home Menu Chili Garlic Edamame, Frozen Sides, 10 oz.FDC 2703332May 2024100 g14410.8 g288 mg
P.F. Chang's Home Menu Chili Garlic Edamame, Frozen Sides, 10 oz.FDC 2691008May 2024100 g14410.8 g288 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy144 kcal1008
Protein10.07 g1003
Total lipid (fat)7.19 g1004
Carbohydrate, by difference9.35 g1005
Fiber, total dietary4.3 g1079
Sugars, Total3.6 g2000
Sugars, added1.4 g1235
Calcium, Ca50 mg1087
Iron, Fe2.01 mg1089
Potassium, K460 mg1092
Sodium, Na288 mg1093
Vitamin C, total ascorbic acid6.5 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.36 g1258
Fatty acids, total monounsaturated1.44 g1292
Fatty acids, total polyunsaturated0.72 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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