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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APollock oven ready 1 oz whole grain breaded baja fish sticks100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPollock oven ready 1 oz whole grain breaded baja fish sticksCottage cheese
Calorieskcal20484
Proteing14.211
Carbohydrateg16.84.3
Fatg9.72.3
Fiberg1.8—
Total sugarsg04.1
Sodiummg434321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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