Large Single Cut Yellow Lake Perch - Shatter Pack 6051
Riverside Foods · 231.3 g
28.3 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Trident Seafoods Pollock Oven Ready 1 oz Whole Grain Breaded Baja Fish Sticks
204 calories and 14.2 g of protein per 100 g. Reported fiber: 1.8 g.
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POLLOCK OVEN READY 1 OZ WHOLE GRAIN BREADED BAJA FISH STICKS
- Source category
- Fish - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00028029183047
- Source record
- USDA FDC 2744390
- Publication date
- Sep 2025
- Manufacturer serving
- 113 grm · 4 PIECES (113 g/4 oz)
On a 100 g basis, this record has more protein than 13% of 355 other complete fish & seafood profiles.
Compare with another foodWhat’s in it?
FISH (ALASKA POLLOCK), BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE GRAIN YELLOW CORN FLOUR, WHITE CORN MEAL, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR [PROCESSED WITH LIME], SALT, VITAL WHEAT GLUTEN, SPICES, YEAST EXTRACT, SUGAR, ONION POWDER, GARLIC POWDER, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], YEAST, DEHYDRATED GARLIC, EXTRACTIVE OF PAPRIKA [COLOR], DEHYDRATED ONION, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVOR], CITRIC ACID, NATURAL FLAVOR, MALTODEXTRIN, SILICON DIOXIDE [AS AN ANTICAKING AGENT], ANNATTO EXTRACT, LACTIC ACID, EXTRACTIVES OF GARLIC, EXTRACTIVES OF ONION).CONTAINS ALASKA POLLOCK (FISH), WHEAT, MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
231calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 11 g | 14% |
| Fiber | 2 g | 7% |
| Total sugars | 0 g | — |
| Sodium | 490 mg | 21% |
| Saturated fat | 1 g | 5% |
| Potassium | 310 mg | 7% |
| Calcium | 20 mg | 2% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 27%Carbs 32%Fat 41%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| POLLOCK OVEN READY 1 OZ WHOLE GRAIN BREADED BAJA FISH STICKSFDC 2744390 | Aug 2025 | 100 g | 204 | 14.2 g | 434 mg |
| POLLOCK OVEN READY 1 OZ WHOLE GRAIN BREADED BAJA FISH STICKSFDC 2725618 | Mar 2025 | 100 g | 204 | 14.2 g | 434 mg |
| POLLOCK OVEN READY 1 OZ WHOLE GRAIN BREADED BAJA FISH STICKSFDC 2692143 | Apr 2024 | 100 g | 204 | 14.2 g | 434 mg |
| POLLOCK OVEN READY 1 OZ WHOLE GRAIN BREADED BAJA FISH STICKSFDC 2613265 | Jul 2023 | 100 g | 204 | 14.2 g | 434 mg |
| POLLOCK OVEN READY 1 OZ WHOLE GRAIN BREADED BAJA FISH STICKSFDC 2555838 | Jan 2023 | 100 g | 204 | 14.2 g | 434 mg |
| POLLOCK OVEN READY 1 OZ WHOLE GRAIN BREADED BAJA FISH STICKSFDC 2491656 | Jan 2023 | 100 g | 204 | 14.2 g | 434 mg |
| POLLOCK OVEN READY 1 OZ WHOLE GRAIN BREADED BAJA FISH STICKSFDC 2335851 | May 2022 | 100 g | 204 | 14.2 g | 434 mg |
| POLLOCK OVEN READY 1 OZ WHOLE GRAIN BREADED BAJA FISH STICKSFDC 2330853 | May 2022 | 100 g | 204 | 14.2 g | 434 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 204 kcal | 1008 |
| Protein | 14.16 g | 1003 |
| Total lipid (fat) | 9.73 g | 1004 |
| Carbohydrate, by difference | 16.81 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 18 mg | 1087 |
| Iron, Fe | 1.15 mg | 1089 |
| Potassium, K | 274 mg | 1092 |
| Sodium, Na | 434 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.88 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 40 mg | 1253 |
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