Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Bakers' Plus Cake Mix Bulk Sack Red Velvet 1/50 LB100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Bakers' Plus Cake Mix Bulk Sack Red Velvet 1/50 LBCottage cheese
Calorieskcal42084
Proteing711
Carbohydrateg724.3
Fatg112.3
Fiberg1—
Total sugarsg404.1
Sodiummg860321
Saturated fatg4.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.