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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Cereal Bulk Bag 4/45 OZ100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Cereal Bulk Bag 4/45 OZGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal415415
Proteing4.941.5
Carbohydrateg80.539
Fatg9.812.2
Fiberg7.30
Total sugarsg29.324.4
Sodiummg561537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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