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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSfs minh whole grain vegetable fried rice net wt 30.98lbs 6 ctCottage cheese
Calorieskcal16084
Proteing3.811
Carbohydrateg32.54.3
Fatg1.72.3
Fiberg2.1—
Total sugarsg2.14.1
Sodiummg274321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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