Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
30.9 g more than your starting foodCompare these foods160 calories and 3.8 g of protein per 100 g. Reported fiber: 2.1 g.
SFS MINH WHOLE GRAIN VEGETABLE FRIED RICE NET WT 30.98LBS 6 CT
On a 100 g basis, this record has more protein than 13% of 1,416 other complete meals & sides profiles.
Compare with another foodINGREDIENTS: COOKED BROWN RICE (WATER, BROWN RICE), CARROTS, PEAS, CORN, SEASONING BLEND (MALTODEXTRIN, SALT, SOY SAUCE [SOYBEANS, WHEAT, SALT], DRIED GARLIC, POWDERED CELLULOSE, DRIED ONION, MALT EXTRACT, SUGAR, MODIFIED FOOD STARCH, YEAST EXTRACT, SPICES, VINEGAR SOLIDS, CANOLA OIL, LACTIC ACID, TOASTED SESAME OIL), SOYBEAN OIL.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 77 g | 28% |
| Fat | 4 g | 5% |
| Fiber | 5 g | 18% |
| Total sugars | 5 g | — |
| Sodium | 649 mg | 28% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 268 mg | 6% |
| Calcium | 19 mg | 1% |
| Iron | 1.21 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.8 g protein in 125 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
30.9 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
30.9 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
25.3 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
25.3 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
20.9 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
20.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| SFS MINH WHOLE GRAIN VEGETABLE FRIED RICE NET WT 30.98LBS 6 CTFDC 2744455 | Sep 2025 | 100 g | 160 | 3.8 g | 274 mg |
| SFS MINH WHOLE GRAIN VEGETABLE FRIED RICE NET WT 30.98LBS 6 CTFDC 2738300 | Jun 2025 | 100 g | 162 | 3.6 g | 263 mg |
| SFS MINH WHOLE GRAIN VEGETABLE FRIED RICE NET WT 30.98LBS 6 CTFDC 2734994 | Apr 2025 | 100 g | 162 | 3.6 g | 264 mg |
| SFS MINH WHOLE GRAIN VEGETABLE FRIED RICE NET WT 30.98LBS 6 CTFDC 2731803 | Apr 2025 | 100 g | 162 | 3.6 g | 263 mg |
| SFS MINH WHOLE GRAIN VEGETABLE FRIED RICE NET WT 30.98LBS 6 CTFDC 2718998 | Nov 2024 | 100 g | 162 | 3.6 g | 264 mg |
| SFS MINH WHOLE GRAIN VEGETABLE FRIED RICE NET WT 30.98LBS 6 CTFDC 2696275 | Jun 2024 | 100 g | 162 | 3.6 g | 264 mg |
| SFS MINH WHOLE GRAIN VEGETABLE FRIED RICE NET WT 30.98LBS 6 CTFDC 2649602 | Aug 2023 | 100 g | 162 | 3.6 g | 264 mg |
| SFS MINH WHOLE GRAIN VEGETABLE FRIED RICE NET WT 30.98LBS 6 CTFDC 2559350 | May 2023 | 100 g | 162 | 3.6 g | 264 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 160 kcal | 1008 |
| Protein | 3.8 g | 1003 |
| Total lipid (fat) | 1.69 g | 1004 |
| Carbohydrate, by difference | 32.49 g | 1005 |
| Fiber, total dietary | 2.1 g | 1079 |
| Sugars, Total | 2.11 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 8 mg | 1087 |
| Iron, Fe | 0.51 mg | 1089 |
| Potassium, K | 113 mg | 1092 |
| Sodium, Na | 274 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.21 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.