Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALate july tortilla chips mexican100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientLate july tortilla chips mexicanPizza, Whole Grain, Veggie, 16"
Calorieskcal500207
Proteing7.116
Carbohydrateg64.315.3
Fatg259.3
Fiberg7.12.7
Total sugarsg3.65.3
Sodiummg607413
Saturated fatg1.84.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.