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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALate july tortilla chips mexican100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientLate july tortilla chips mexicanWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal500203
Proteing7.115
Carbohydrateg64.323.3
Fatg255.3
Fiberg7.13
Total sugarsg3.63
Sodiummg607323
Saturated fatg1.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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