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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Cinnamon Crumble, 4 oz, IW100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWhole Grain Cinnamon Crumble, 4 oz, IWCottage cheese
Calorieskcal30184
Proteing5.311
Carbohydrateg38.94.3
Fatg11.52.3
Fiberg1.8—
Total sugarsg22.14.1
Sodiummg310321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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