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Sweets & desserts · Nutrition facts

Buena Vista Foods Whole Grain Cinnamon Crumble, 4 oz, Iw

301 calories and 5.3 g of protein per 100 g. Reported fiber: 1.8 g.

Manufacturer labelLabel updated Sep 2025Buena Vista Foods

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Whole Grain Cinnamon Crumble, 4 oz, IW

Source category
Sweet Bakery Products
Nutrition basis
Per 100 g
Barcode / GTIN
00711341900408
Source record
USDA FDC 2744458
Publication date
Nov 2025
Manufacturer serving
113 grm · 1 Piece

On a 100 g basis, this record has more protein than 57% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

Water, Whole Wheat Flour, Brown Sugar, Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Canola Oil, Nonfat Dry Milk,Food Starch-Modified, Vinegar, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Cornstarch, Monocalcium Phosphate), Salt, Soybean Oil, Cinnamon, Nutmeg, SoyLecithin.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
340calories
in 113 g
NutrientAmountDaily value
Protein6 g—
Carbohydrate44 g16%
Fat13 g17%
Fiber2 g7%
Total sugars25 g—
Sodium350 mg15%
Saturated fat1.5 g8%
Potassium89 mg2%
Calcium60 mg5%
Iron162 mg900%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 56%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 3.5 g protein in 66.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Whole Grain Cinnamon Crumble, 4 oz, IWFDC 2744458Sep 2025100 g3015.3 g310 mg
Whole Grain Cinnamon CrumbleFDC 2558283Dec 2022100 g—— g446 mg
Whole Grain Cinnamon CrumbleFDC 2444355Dec 2022100 g3015.3 g310 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy301 kcal1008
Protein5.31 g1003
Total lipid (fat)11.5 g1004
Carbohydrate, by difference38.94 g1005
Fiber, total dietary1.8 g1079
Sugars, Total22.12 g2000
Sugars, added11.5 g1235
Calcium, Ca53 mg1087
Iron, Fe143.36 mg1089
Potassium, K79 mg1092
Sodium, Na310 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.33 g1258
Fatty acids, total trans0 g1257
Cholesterol40 mg1253

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