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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole Grain Red Velvet Cookie all natural100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWhole Grain Red Velvet Cookie all naturalCottage cheese
Calorieskcal37284
Proteing711
Carbohydrateg58.14.3
Fatg11.62.3
Fiberg2.3—
Total sugarsg30.24.1
Sodiummg326321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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