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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole Grain Red Velvet Cookie all natural100 g · Manufacturer label
vs.
NutrientWhole Grain Red Velvet Cookie all naturalCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal372405
Proteing721.6
Carbohydrateg58.164.9
Fatg11.66.8
Fiberg2.35.4
Total sugarsg30.229.7
Sodiummg326568
Saturated fatg3.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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