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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Yellow Star Cookie, IW all nat100 g · Manufacturer label
vs.
NutrientWhole Grain Yellow Star Cookie, IW all natWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal382111
Proteing5.96.8
Carbohydrateg64.710.4
Fatg13.24.7
Fiberg2.92.8
Total sugarsg17.72.6
Sodiummg294405
Saturated fatg2.92.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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