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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Cherry Muffin, all natural, 3 oz, IW100 g · Manufacturer label
vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientWhole Grain Cherry Muffin, all natural, 3 oz, IWStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal271400
Proteing4.720
Carbohydrateg45.960
Fatg8.210
Fiberg2.410
Total sugarsg17.70
Sodiummg282800
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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