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Sweets & desserts · Nutrition facts

Buena Vista Foods Whole Grain Cherry Muffin, All Natural, 3 oz, Iw

271 calories and 4.7 g of protein per 100 g. Reported fiber: 2.4 g.

Manufacturer labelLabel updated Sep 2025Buena Vista Foods

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Whole Grain Cherry Muffin, all natural, 3 oz, IW

Source category
Sweet Bakery Products
Nutrition basis
Per 100 g
Barcode / GTIN
00711341604252
Source record
USDA FDC 2744470
Publication date
Nov 2025
Manufacturer serving
85 grm · 1 Muffin

On a 100 g basis, this record has more protein than 49% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHERRIES, BROWN SUGAR, CANOLA OIL, EGGS, NATURAL CHERRY FLAVORING, NATURAL VANILLA FLAVOR, SWEET WHEY, APPLE SAUCE, MODIFIED FOOD STARCH, BAKING POWDER, SODIUM BICARBONATE, SALT, SOY LECITHIN.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
230calories
in 85 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate39 g14%
Fat7 g9%
Fiber2 g7%
Total sugars15 g—
Sodium240 mg10%
Saturated fat1 g5%
Potassium70 mg1%
Calcium20 mg2%
Iron1.8 mg10%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 66%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 3.5 g protein in 73.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Whole Grain Cherry Muffin, all natural, 3 oz, IWFDC 2744470Sep 2025100 g2714.7 g282 mg
Whole Grain Cherry MuffinFDC 2558244Dec 2022100 g2714.7 g282 mg
Whole Grain Cherry MuffinFDC 2443898Dec 2022100 g2714.7 g282 mg
Whole Grain Cherry MuffinFDC 2237939Dec 2021100 g2714.7 g282 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy271 kcal1008
Protein4.71 g1003
Total lipid (fat)8.24 g1004
Carbohydrate, by difference45.88 g1005
Fiber, total dietary2.4 g1079
Sugars, Total17.65 g2000
Sugars, added9.4 g1235
Calcium, Ca24 mg1087
Iron, Fe2.12 mg1089
Potassium, K82 mg1092
Sodium, Na282 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.18 g1258
Fatty acids, total trans0 g1257
Cholesterol24 mg1253

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