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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Blueberry Muffin, IW100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWhole Grain Blueberry Muffin, IWCottage cheese
Calorieskcal27184
Proteing4.711
Carbohydrateg45.94.3
Fatg8.22.3
Fiberg2.4—
Total sugarsg204.1
Sodiummg282321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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