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Bread & wraps · Nutrition facts

Buena Vista Foods Whole Grain Blueberry Muffin, Iw

271 calories and 4.7 g of protein per 100 g. Reported fiber: 2.4 g.

Manufacturer labelLabel updated Sep 2025Buena Vista Foods

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Whole Grain Blueberry Muffin, IW

Source category
Bread
Nutrition basis
Per 100 g
Barcode / GTIN
00711341603262
Source record
USDA FDC 2744471
Publication date
Nov 2025
Manufacturer serving
85 grm · 1 Muffin

On a 100 g basis, this record has more protein than 5% of 1,064 other complete bread & wraps profiles.

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What’s in it?

WATER, WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN,FOLIC ACID), APPLE SAUCE, WILD BLUEBERRIES, CANOLA OIL, EGGS, BUTTERMILK, MODIFIED FOOD STARCH, NATURAL VANILLA FLAVOR, BAKING POWDER , SODIUM BICARBONATE,NATURAL VANILLA FLAVOR, SALT, SOY LECITHIN.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
230calories
in 85 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate39 g14%
Fat7 g9%
Fiber2 g7%
Total sugars17 g—
Sodium240 mg10%
Saturated fat1 g5%
Potassium104 mg2%
Calcium15 mg1%
Iron2 mg11%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 66%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.5 g protein in 73.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Whole Grain Blueberry Muffin, IWFDC 2744471Sep 2025100 g2714.7 g282 mg
Whole Grain Blueberry MuffinFDC 2613846Dec 2022100 g2753.9 g275 mg
Whole Grain Blueberry MuffinFDC 2558243Dec 2022100 g2753.9 g275 mg
Whole Grain Blueberry MuffinFDC 2444014Dec 2022100 g2714.7 g282 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy271 kcal1008
Protein4.71 g1003
Total lipid (fat)8.24 g1004
Carbohydrate, by difference45.88 g1005
Fiber, total dietary2.4 g1079
Sugars, Total20 g2000
Sugars, added15.3 g1235
Calcium, Ca18 mg1087
Iron, Fe2.35 mg1089
Potassium, K122 mg1092
Sodium, Na282 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.18 g1258
Fatty acids, total trans0 g1257
Cholesterol29 mg1253

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